Navigating Life with Heart: Emotional Well-Being as Your Compass for Positive Choices

Photo by Drew Beamer on Unsplash

Adapting to what life randomly drops into your lap reminds me of fitness training. You’re hit by the unexpected and left to decide how you respond. My most recent experience with bouncing back was after a brain bleed that almost took my life. After recovering from the confusion of waking up in a hospital and then being released three weeks…